Íme a tökéletes bikinitest – vagy mégsem?

Egy fitneszblogger lerántja a leplet a tökéletes bikinitestről.



A nyári hónapokban állandóan tökéletes testek jelennek meg az Instagramon, ebből lett elege Cecen Imre nevű fitneszbloggernek, aki elárulja, mennyire számít maga a póz és a megvilágítás ahhoz, hogy minden fotón tökéletesnek tűnjünk. 

Ehhez fotópárokat mutat be a blogger például a combjáról és a hasáról: egy sima, és egy jól megvilágított, beállított képet, de látható teljes alakos fotó is róla. 

Elképesztő a különbség:

‼️First thing my mum said when I showed her these pictures: "wow, that's a great transformation! When did you take the before picture?" Me: "this morning"😅 So just a little reminder: It really is that simple to completely change the way your body looks in seconds!!‼️ . Although I called the right pic "posing" I want to clarify that posing is also BAD posture. Walking around like that al day isn't good for your body at all! Back arched, hip pushed to the side & flexing so hard I'd almost shit myself😂 . Some of you might think the left pic is and exaggeration but truth is I used to walk around like that. Yes I was a total sloucher🙈 Slouching isn't good for your body either. The rounded shoulders, arms pushed against the body and feet so close to each other that they almost become one👣 It just screams; I DON'T WANT TO BE HERE! DON'T LOOK AT ME! And that's exactly why I used to stand like that 😓 . Making your body "smaller" can make it feel like no one can see you🐭 Guess what?? We can still see you!👀 I used to be so insecure that hiding somewhere in the corner & slouching to be as little as possible seemed like the best thing to do. That way I hoped no one would notice me🙈🐭 . For all who feel like they need to hide too: you don't!! You are allowed to be here & to be seen! You are freaking amazing and super beautiful! Stand up straight & proud and say: HERE I AM!! Walk into the room and OWN IT!👊🏼 . The way you stand actually influences the way you feel! I felt proud whilst posing but slouching instantly made me feel little and shy again🙈 Next time you go somewhere and you feel insecure pay some attention to your posture! Be proud! . Posing is a great thing but please remember that even "instamodels" don't walk around posing all day. It's simply impossible! In real life I'm somewhere in between those two pictures! Not slouching but also not posing. Unless it's picture time of course. Then you better get ready for me to do my super hero poses! 👊🏼 (Where's that Wonder Woman emoji when you need it)😭 . Anyway, get to know your body and stand proud! YOU DESERVE TO BE SEEN! YOU ARE ENOUGH! YOU ARE BEAUTIFUL!❤❤ Now tag another beautiful human being!👯 #imreswarriors

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‼️DIFFERENT KIND OF "KEEP IT REAL"‼️ I know some people are all done with the "keep it real" pictures so I thought I'd try a new one😅 I find this one kinda hilarious🙈chilling by the pool instagram vs real life👙 . Anyone familiar with the concept of having all "normal" legs when you're standing but as soon as you sit down they transform into huge piles of meat?🍖😂 Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair?😅 . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it😔 Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn't mean you're fat🙅🏻 Even muscle will just look like a huge shapeless pile of meat when there's no flexing involved🍖 If you don't want your legs to expand maybe invest in stone legs!⛰⛏ I'd choose marble ones💁🏻😂 . We've just lost touch with reality because on the internet all we see are those freaking hot dog legs🌭 I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so "big" when I sat down. 😅 . Thought I'd take a good comparison pic and I'm pretty sure I've got a hernia now😅 Creating that thighgap & skinny legs feel was real hard😵 I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!🙆🏻) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that's the truth behind poolside hotdog pics. Truth be told I'd much rather sit like that right pic whilst enjoying an actual hotdog🌭 What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that's only for advanced instagram posing😅 I couldn't hold myself up, flex them abs, hold a watermelon & take pics at the same time😂 Guess I better start practicing for my next vacay!💁🏻 . Ps. I don't think there's anything wrong with the way my legs look in the pic on the right. Just showing you the difference! 🌭 vs 🍖 = both yummy🙆🏻

A post shared by Imre Çeçen 🇳🇱🇹🇷 (@imrececen) on

So I posted a pic of the difference between me standing and me sitting a while ago and I got some real badass comments🤔 I got called "fat", "ugly" and was even told that "real" fitgirls don't look like this right pic when they sit down🙄 🤦🏻‍♀️ ✨ First of all: being fit has very little to do with how you look. Having a low fatpercentage does not mean someone is fit or healthy🙅🏻 It goes the other way around too. Not having a low fatpercentage does NOT mean you can't be fit. There is no standard for being fit. We can all be fit in our own way! Find a way of being fit that makes you happy!🏋🏻‍♀️⛹🏻‍♀️🚴🏽‍♀️🏊🏼‍♀️ ✨ Then for the people who said they do not have any kind of "rolls" when they sit: we all have a skin. Your skin is your biggest organ and keeps your other organs together whilst keeping bacteria etc out. Your skin is flexible so you can MOVE🙆🏻 Being flexible also means that if you push it certain ways it rolls up a bit. Be thankful for those skinrolls! Without them you'd have to stay put in one place your entire life and probably die a lonely death. Cause no, your other inflexible friends can't move either😅 🙈 ✨ . When I sit up straight and flex I don't have any rolls. When I slouch, round my shouders and back I do have some tiny rolls. I'd rather call them skinfolds though. I'll be honest: I don't really have a huge pouch. For "normal" people standards I actually have little fat on my belly. Then again, for bodybuilding standards my fatpercentage is NOT that low at all🤷🏻‍♀️ . ✨ There is no such thing as a perfect body. Your goals depend on what kinda people you surround yourself with and look up to👀 You might look at yourself and think you're "too fat" whereas someone else looks at you and wishes one day they will look like you. Learn to love yourself no matter what! You won't find happiness in having your goal body🙅🏻 You have to find happiness within yourself!💕 ✨ There will always be people who won't like you. But guess what? There will also ALWAYS be people who LOVE you! Become your own biggest fan. See how amazing you are and suddenly you'll turn into "goals" yourself! I believe in you, now believe in yourself too!👊🏼❤❤

A post shared by Imre Çeçen 🇳🇱🇹🇷 (@imrececen) on

“Mindenki ismeri az érzést, miko a lábaid szépek, de ha leülsz, szétterülnek” – mondta blogger a z Independennek, hozzátéve, hogy ez nem azt jelenti, hogy kövér az illető! Szerinte a társadalom elvesztette a realitással a kapcsolatot köszönhetően ezeknek a trendeknek.

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